Children's Hospital Colorado
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Caring pediatric nurses are available 24/7 to help answer your questions.

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Children’s Hospital Colorado
Anschutz Medical Campus
13123 East 16th Avenue
Aurora, CO 80045

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Articles

Training Reflexes to Reduce Athletic Injury Risk (and Improve Performance)

Learn about reducing the risk of injury and improving performance through proprioceptive neuromuscular facilitation, the training of reflexes.

Articles

Stretching a Newly Injured Muscle

Although muscle injuries are common among young athletes, understanding the dos and don’ts of healing those muscles could make the difference in returning to play.

Articles

Building a High-Performance Lunch for Athletes

Practical lunch ideas that help athletes fuel their bodies to perform their best.

Articles

Carbohydrates, Sugar and Your Athlete

Carbohydrate and sugar are essential for active kids to grow and maintain adequate nutrition and energy for sport. Society sometimes labels them as “bad,” but really, it's about helping your child choose what they eat and when, so they get the most benefit.

Articles

A Parent’s Guide to Sleep for Kids: Healthy Habits, Benefits, Screen Time and More

How to help your kids build healthy sleep habits, from reducing screen time to building consistent bedtime routines. Plus, read our experts’ answers to commonly asked questions about kids’ sleep.

Articles

Creatine Supplements for Young Athletes

While creatine supplements may sound appealing to young athletes, do they really need them? Learn more about creatine and creatine supplements from our pediatric sports dietitian.

Articles

Improving Performance Starts with a Dancer’s Nutrition

Dance is a strenuous sport that requires proper nutrition to maintain proper health and endurance. Find tips from our experts on how to use food as fuel, maintain bone health and stay hydrated for practice and performance.

Articles

The Hidden Danger of Humidifiers

Dry air can lead to sore throats, chafed nasal passages and dry skin, especially for little ones. "It's common in Colorado to use humidifiers," says Robin Deterding, MD, medical director of our Breathing Institute. "But people should use them cautiously."

Articles

What Parents Should Know About European Infant Formulas

European baby formulas like HiPP and Holle are becoming increasingly popular in the U.S. But they’re not FDA-regulated and that puts babies at risk.

Articles

Frequently Asked Questions About Raising Bilingual Children

The population of Colorado, and the U.S. as a whole, is becoming more culturally diverse. A Children’s Colorado speech-language pathologist answers parents’ most commonly asked questions about their children learning two or more languages.