Children's Hospital Colorado
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Articles

Sports Dehydration Safety Tips

To keep kids in top shape for sports, it’s important for them to stay hydrated by drinking plenty of fluids. Learn how to keep your athletes hydrated.

Articles

ACL Rehabilitation and Recovery

Every part of ACL rehabilitation after ACL reconstruction surgery is vital. It's important to commit to rehabilitation so kids can get back in the game.

Articles

Ankle Braces and Basketball: Should You Wear One While You Play?

Ankle braces are an effective method of treatment for the prevention and support of ankle strains and sprains. Learn more.

Articles

Energy Drinks: Do You Really Want to "Unleash the Beast?"

Energy drinks like Red Bull, Monster, Rockstar and 5-Hour Energy shots are heavily marketed toward young people. However, are they safe?

Articles

Sleep and Teen Athletes

Getting good sleep is crucial. Find tips from our athletic trainers and learn how rest can be as important as practice.

Articles

Proper Youth Strength and Conditioning Preparation for Athletes

A solid understanding of good movement patterns and strength and conditioning techniques can help young athletes reduce their risk of injury. From easy skills drills to basic weightlifting tips, here’s how to start.

Articles

Outdoor Sport Weather Safety

It’s important to know how weather can affect athletes. Whether that’s by avoiding extreme heat or knowing where to go during a thunderstorm, understanding the precautions can keep young athletes healthy and safe.

Articles

What is healthy hydration for young athletes?

While it’s important to keep hydrated, understanding the difference between quenching a thirst and overhydration can keep young athletes healthy and on the field.

Articles

Athletic Trainers and Cardiac Arrest

Athletic trainers are important on and off the field, but especially crucial during an emergency. Find out more about how athletic trainers can make a difference during an athlete’s cardiac arrest.

Articles

How To Be A Positive Parent Of A Young Athlete

It’s important to set a good example of sportsmanship for your kids and other parents. Read these helpful tips for being a positive parent.