Children's Hospital Colorado
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Caring pediatric nurses are available 24/7 to help answer your questions.

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Children’s Hospital Colorado
Anschutz Medical Campus
13123 East 16th Avenue
Aurora, CO 80045

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In life-treatening emergencies, find the emergency room location nearest you. For non-life-treatening medical needs when your pediatrician is unavailable, visit one of our convenient urgent care locations.

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Showing 451-460 of 6385
Articles

Outdoor Activities with Kids: Tips to Stay Safe in Warm Weather

Spending time outdoors is wonderful for the entire family. Our experts share how to hike, swim, boat and more — all with safety in mind.

Articles

Training Reflexes to Reduce Athletic Injury Risk (and Improve Performance)

Learn about reducing the risk of injury and improving performance through proprioceptive neuromuscular facilitation, the training of reflexes.

Articles

Stretching a Newly Injured Muscle

Although muscle injuries are common among young athletes, understanding the dos and don’ts of healing those muscles could make the difference in returning to play.

Articles

Concussion Facts for Families

Looking for concussion facts and resources you can rely on? Learn about concussions, myths to avoid, long-term effects and treatment options from our team of experts.

Articles

Building a High Performance Lunch for Athletes

Easy tips for packing a nutritious lunch that can boost sports performance for the young athlete.

Articles

Concussion Myths and Misconceptions

Concussions harm young athletes and parents have questions about them. We tell you what research says about common myths and misconceptions about them.

Articles

Carbohydrates, Sugar and Your Athlete

Carbohydrate and sugar are essential for active kids to grow and maintain adequate nutrition and energy for sport. Society sometimes labels them as “bad,” but really, it's about helping your child choose what they eat and when, so they get the most benefit.

Articles

A Parent’s Guide to Sleep for Kids: Healthy Habits, Benefits, Screen Time and More

How to help your kids build healthy sleep habits, from reducing screen time to building consistent bedtime routines. Plus, read our experts’ answers to commonly asked questions about kids’ sleep.

Articles

Creatine Supplements for Young Athletes

While creatine supplements may sound appealing to young athletes, do they really need them? Learn more about creatine and creatine supplements from our pediatric sports dietitian.

Articles

Improving Performance Starts with a Dancer’s Nutrition

Dance is a strenuous sport that requires proper nutrition to maintain proper health and endurance. Find tips from our experts on how to use food as fuel, maintain bone health and stay hydrated for practice and performance.