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Articles

Stingers: A Common Football Injury

Stingers take their name from the stinging pain they cause. Find out what they are and how to avoid them.

Articles

Tooth Injuries in Sports

Every year, athletes lose or damage their teeth in sports-related injuries. Our experts break down how to help prevent tooth injuries and what to do in the event of an accident.

Articles

Weight Training and Kids

Weight training can be a big part of prepping for competition, but find out when it's safe to start.

Articles

Cramps and Young Athletes: Spotting, Stopping and Soothing Them

Discover the causes, prevention and treatment of cramps in young athletes to keep them active and performing their best.

Articles

What is an Athletic Trainer?

Chances are, if you have participated in sports you have heard of an athletic trainer, or ATC, but what exactly is an athletic trainer? Find out here.

Articles

When Should My Child Start Pointe Ballet?

The question shouldn’t be “at what age can my child start dancing on pointe?” but rather “is my child ready to begin ballet dancing on pointe?”

Articles

Sport Specialization For Kids

Read why many young athletes who specialize in one sport experience increased stress on the same muscles, bones, tendons or growth plates.

Articles

10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

Have you ever wondered why your child’s coach tells young athletes to drink chocolate milk after a hard practice? Learn why this may be a good idea.

Articles

How To Eat Before A Competition

Find out if it really matters what you eat before practice or a competition, as well as good pre-game nutrition techniques.

Articles

Are Supplements Safe?

People are looking for that magic pill or powder to make us lean mean muscle machines. Find out if any of the supplements on the market are unsafe.