Children's Hospital Colorado
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Articles

Sport Specialization For Kids

Read why many young athletes who specialize in one sport experience increased stress on the same muscles, bones, tendons or growth plates.

Articles

10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

Have you ever wondered why your child’s coach tells young athletes to drink chocolate milk after a hard practice? Learn why this may be a good idea.

Articles

How To Eat Before A Competition

Find out if it really matters what you eat before practice or a competition, as well as good pre-game nutrition techniques.

Articles

Are Supplements Safe?

People are looking for that magic pill or powder to make us lean mean muscle machines. Find out if any of the supplements on the market are unsafe.

Articles

Don't Let Asthma Sideline Your Child

Regular exercise can help your child's asthma. Learn from our asthma expert what you can do to keep your child in the game.

Articles

Medical Marijuana

What parents need to know about the potential benefits and risks of medical marijuana for children.

Articles

Respiratory Illness in Kids: How to Tell the Difference Between COVID-19, RSV, Flu and More

It can be hard to tell the difference between common respiratory illnesses in children. Our experts share advice on how to compare symptoms, prevention tips and when to seek care if your kid is sick.

Articles

How to Talk to Your Kids About Marijuana

It’s important to talk to your kids about marijuana. Here’s some advice to help get the conversation started.

Articles

Vegetarian Diet For Young Athletes

Teens decide to eat vegetarian for various reasons, and parents should make sure it's for the right reasons. Find ways to ensure a healthy vegetarian diet.

Articles

How Much Iron Do Young Athletes Need

Young athletes need iron to keep their immune system healthy. Find out why our clinical nutritionist says iron intake is important.